Good Nutrition and Student Performance at Boarding School

Importance of Nutrition for Children

Leaving home and staying in a boarding school is a significant and drastic change for children. Even having a thought of sending the child to a boarding school raises all sorts of questions for parents. Just as they want their children to get the best education, they want them to be healthier too.

However, living in a boarding school comes with its own challenges. Aside from the daily supervision of their parents, many students mature quickly in both their academic and personal lives. But when they go to boarding schools, students don’t have their parents around all day to watch them and ensure that they make wise decisions about important stuffs, like healthy eating, exercise, and mental health.

We all need good nutrition, especially our children. For parents, the biggest concern when sending their children to a boarding school is how they will get the essential nutrients crucial to their health and performance in academics and other contributing factors to the comprehensive development of the child in extra-curricular and co-curricular activities.

As a top platform to find the best boarding schools in India, we are not only helping you find the best residential school for your child. We are making sure we address all the concerns you, as a parent, might have. 

Children may seem to be ‘fussy’ about eating fruit and vegetables and instilling them with good eating habits is challenging and may require extra attention from the school and parents too.

However, following healthy eating practices at an early age can help children develop healthy dietary patterns. Healthy eating habits are an important part of a well-performing student at school, as are healthy foods and nutrients for growth, development, and learning.

A lot of research in this field, highlights the critical relationship between nutrition and the early brain development of a school-age child. And, how foods, calcium, fibre rich supplements can improve their performance in class as well. In this blog, let’s explore more about the link between proper nutrition and a child’s performance at boarding schools. And at the end we will take questions.

  1. Improve their ability to cope with stress.

Growing up can seem like a carefree time to adults, but for kids it is still a time where they go through a lot of stress related issues. Sometimes they may feel overwhelmed by all the pressures coming from teachers, academics and most importantly from their small but influential social circle. Children can experience this stress in many healthy or unhealthy ways, and nutritional deficiencies can have a bitter impact on their behaviours as well.

As a parent, you can’t always protect your child from this stress, but you can help them manage stress and solve everyday problems healthily, even at home or at the boarding school. Thus, promoting the ideal eating habits among children at home can very well help them manage stress and manage hormonal or behavioural changes, in a boarding school as well.

  1. Increase concentration 

Students often have to deal with difficulties concentrating on their studies due to distractions, and these small habits of eating on time, maintain a hygiene and keeping a major part of the meal full of veggies and fruits. Indeed, help children be more focused on their academics and excel in other physical and mindset-growing activities, overcoming the health-related distractions. “When children with high and medium levels of concentration were given high protein and nutrient-dense diets, they performed better.”

Much research has found that children’s dietary can have a direct impact on their mental capacity and conscious. Students are more likely to have fewer absences, attend class more regularly, be more attentive in class and tend to perform better in academics.

  1. Nutrition to Increase Brain Function

Nutritional choices certainly play a vital role in a child’s overall health and even help to maintain or improve the health of the brain. Eating the right foods improve the abilities to perform and complete mental tasks, such as memorization and concentration. They can also keep a child’s brain healthy can dramatically help decrease the risk of developing neurological problems caused due to stress later in life.

“Research shows that the best brain foods are the same ones that protect your heart and blood vessels.” But the direct and indirect effects of diet on the brain are often overlapping and synergistic with other major benefits too.

  1. A Balanced Diet for Better Behaviour and Learning 

Bad food quality may cause behavioural issues in children, and the added sugar, preservatives may affect their behaviour, make them rude, unorganized, annoying and distract their concentration as well.

While, a well-balanced diet of necessary carbohydrates, proteins, calcium, fats, and fibres, can help reduce such behaviours. That results in less disruption in their daily academic tasks while developing better immunity among them. Now there is more time for students to be attentive in class.

  1. Increase in academic performance 

Living in a residential school changes many things in a student. When children learn the good eating habits, the adequate nutrition and healthy food options. They start to get time learning how to bind with a schedule, compete healthy, being punctual, attentive, and accountable.

Healthier children perform better at an overall, they become determined about their schedule, have fewer absences, perform better in class tests, and excel in other academic subjects & activities.

Are children getting all the necessary nutrients at boarding schools ?

By this age eating becomes a social activity for chilren, and they tend to avoid the necessary nutrients important to their overall development.

Many top boarding schools in India provide meals with a lot of options, included the much healthier fast-food options. To ensure their students perform to their optimal potential in academics and other co-curricular activities, while enjoying a healthy lifestyle at the boarding.

At boarding schools, a child develops in many ways. They are challenged to find their interpersonal skills and talents through a variety of activities, academics, weekend outings, sports, co-curricular activities, and healthy competitions between their respected “boarding houses” or other ally schools. When your children grow, they need the same nutrients that adults do, as well as additional vitamins and minerals to support their developing bodies. At school, it becomes more of a responsibility of hers to take the proper nutrients.

“Your child’s regular day at a boarding school begins with a wake-up call at 6:00 AM followed by an hour-long physical training session from 6:30 AM to 7:30 AM.”. Students take showers and eat breakfast (8:10 – 8:40 AM) in the morning. This includes fresh fruits, boiled eggs, parathas, etc. During classes, students can also take short breaks to enjoy fruit juice / fresh fruit. Following a healthy breakfast, lunch consists of a vegetarian or meat-based meal, followed by a light dinner at night.” 

Worried about finding the right boarding school that can provide all the best residential school facilities, with the necessary nutrition your child needs?


You already know where to find the best boarding school for your child.



Find the right boarding school for your child at (BSI), India’s biggest platform for finding schools. A website to find the biggest list of top boarding schools in India with their admission details, fees, reviews, rankings, sports facilities, hostel facilities, education board, etc.

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